WELCOME!

​

This 10-week challenge from the Online Programs will help you to get started with this membership. Every week I explain a different topic (Nutrition & Training) that you can start to implement into your daily life. In the video, I direct you to the other videos you need to watch. These videos are loaded in the challenge, but they are also available on other pages in the Membership. This way you can know exactly what to watch & why.