During PART 1 of the M16 program, I will discuss a lot of different topics, so you can get a good understanding of it all. Then, in PART 2 of this program, we are going to do the 16-week challenge. You will find all the Workouts with a cardio program, Meal plans & Nutrition calculations on separate documents. In this way, we are going to 'implement' what you have learned in PART 1, so you will be able to keep on doing this for the rest of your life to reach your goals. So let's get started!