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Get fit at home

21
WORKOUTS

21 Exercise Videos where you train with me, divided into:

  • Glutes & Abs

  • Upper body

  • Cardio

You will need 1 set Dumbbells for this program & any chair/bench that you can step on.

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21 WORKOUTS

21 WORKOUTS

21 WORKOUTS
Search video...
Introduction WO21
$
03:36

Introduction WO21

WO 1: Glutes And Abs
$
05:55

WO 1: Glutes And Abs

WO 2: Upper Body
$
07:12

WO 2: Upper Body

WO 3: Cardio
$
02:41

WO 3: Cardio

WO 4: Glutes and Abs
$
10:05

WO 4: Glutes and Abs

WO 5: Upper Body
$
10:05

WO 5: Upper Body

WO 6: Cardio
$
10:01

WO 6: Cardio

WO 7: Abs and Glutes
$
10:05

WO 7: Abs and Glutes

WO 8: Upper Body
$
10:04

WO 8: Upper Body

WO 9: Cardio
$
03:07

WO 9: Cardio

WO 10: Glutes and Abs
$
13:24

WO 10: Glutes and Abs

WO 11 Upper Body
$
06:45

WO 11 Upper Body

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