The Plug-&-Play Weight Loss System is a practical, education-based 60-day course designed to help you understand how fat loss works, build realistic meals, create structure, and develop a repeatable system that fits real life.It is not a quick-fix diet, detox, or strict meal plan. The goal is to help you move away from confusion, extreme restriction, food guilt, and the “start again Monday” cycle.

Yes. This course is purchased with a once-off payment.There are no monthly subscriptions or recurring payments for the 60-day guided course.

You will have access to the course for 3 months from the date of purchase.During this time, you can work through the course content, revisit videos, complete the practical tasks, and download the included resources you would like to keep.

For questions or technical support, please contact me via email:info@marijkefitness.comCourse-related questions may also be used for weekly Q&A videos, depending on when they are received and whether a detailed answer is needed.

No. The videos inside the course are not downloadable.You will be able to watch the course videos online during your 3-month access period

The downloadable resources inside the course may include:✅ PDFs✅ worksheets✅ calculation sheets✅ meal planning tools✅ trackers✅ templates✅ other course resourcesThese downloadable files are yours to keep once downloaded.

No. Due to the digital nature of this course and the immediate access to online content and downloadable resources, all purchases are final and non-refundable.Please make sure you are happy with your purchase before completing payment. If unsure, please get in touch with me first via email.

No, you need to have access to the internet to be able to watch the videos in the course.

Your course includes access to educational lessons, practical tasks, downloadable tools, PDFs, meal planning resources, calculation sheets, trackers, recipe access, and workout resources.Some of the included resources:✅ 60-Day Guided Course ✅ Calorie & Macro Calculation Sheet ✅ DIY Meal Planner ✅ Meal Plan Templates ✅ Habit Tracker ✅ Progress Dashboard ✅ PDFs & Handouts ✅ Practical Worksheets ✅ Shopping List Builder ✅ Food & Protein Guides ✅ 200+ Recipe Access ✅ Recipe Calories & Macros Included ✅ Recipes Loaded in Cronometer ✅ 60+ Follow-Along Workouts ✅ Training Programs

You receive meal planning tools, template bundle, meal plan examples, and access to 200+ recipes with calories and macros already calculated.However, this course is not designed to only give you a fixed meal plan to follow blindly. The goal is to teach you how to build and adjust meals yourself, so you can create a system that fits your lifestyle.

Yes. The course includes tools to help you calculate your own calories and macros.All the recipes also have calories and macros already calculated, making it easier to plan and track your meals.

Yes, the recipes are loaded into Cronometer to make tracking easier.This allows for simpler tracking and helps reduce the amount of manual calculation needed.

No. Tracking is taught as a skill to help you understand portions, calories, macros, and food awareness.The goal is not to make you obsessive or dependent on tracking forever, but to help you build confidence and understanding so you can make better decisions long term.

Yes. The course is designed to guide you step by step.You do not need to understand calories, macros, fat loss, or meal planning before starting. The course teaches the foundations and then helps you apply them practically.

No. This course does not teach extreme restriction or “off-limits” food lists.You will learn how to include foods you enjoy while still building structure, improving consistency, and supporting fat loss.

The course is designed to help you build the knowledge, structure, and practical skills needed to support fat loss.Individual results will vary depending on your starting point, consistency, lifestyle, health factors, and how you apply the course. The focus is on sustainable progress, not unrealistic quick-fix promises.

No. The course includes workout resources, including follow-along workouts you can do from the comfort of your own home.You can adapt your movement routine according to your current fitness level, available equipment, and lifestyle.

Yes. The 60-day guided course itself is in English.Please note that some of the additional recipe and workout resources may currently still include Afrikaans, but the main course content is in English.

After your 3-month access period has ended, you will no longer have access to the online course videos and course platform content.Please make sure you download any PDFs, worksheets, tools, trackers, templates, and other downloadable resources you would like to keep before your access expires.

This course is for women who are tired of starting over, confused by diet advice, and ready to understand fat loss properly.It is ideal if you want structure, flexibility, education, practical tools, and a realistic system you can keep using long term.

This course may not be the right fit if you are looking for a crash diet, detox, magic meal plan, extreme rules, guaranteed rapid weight loss, or someone to make every food decision for you forever.The goal is to help you learn, practice, and become more confident in your own fat-loss journey.