Dumbbells & Elastic band WORKOUTS
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HOW TO USE THESE WORKOUTS?
You can choose any workout from any section (Upper body; Glutes & Legs; Core strength & Abs) and do the workout on a specific day or choose 2 or 3 workouts and do all of them on a day. You can mix them up as you like. Just remember to give yourself enough rest between workouts for specific body parts, that they can recover.
Example 1:
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Monday: WORKOUT 1 from Glutes and Legs
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Tuesday: WORKOUT 1 from Upper body
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Wednesday: WORKOUT 1 from Core strength and ABS
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Thursday: WORKOUT 2 from Glutes and Legs
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Friday: WORKOUT 2 from Upper body
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Saturday: WORKOUT 2 from Core strength and Abs.
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Continue with this sequence. When all workouts are done. You can start again.
Example 2: More advanced.
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Monday: WORKOUT 1 from Legs & Glutes and WORKOUT 1 from Core strength & ABS
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Tuesday: WORKOUT 1 from Upper body and WORKOUT 2 from Core strength & ABS
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Wednesday: WORKOUT 2 from Legs & Glutes
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Thursday: REST
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Friday: WORKOUT 2 from Upper body and WORKOUT 3 from Core strength & ABS
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Saturday: WORKOUT 3 from Legs & Glutes.
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Continue with this sequence. When all workouts are done. You can start again.
Only available for Gold members!
WORKOUT videos
DB Glutes & Leg Workouts
DB Glutes & Leg Workouts
DB Glutes & Legs WO 1
DB Glutes & Legs WO 2
DB Glutes & Legs WO 8
DB Glutes & Legs WO 7
DB Glutes & Legs WO 6
DB Glutes & Legs WO 10
DB Upper body workouts
DB Upper body workouts
DB Upper body WO 6
DB Upper body WO 7
DB Upper body WO 8
DB Upper body WO 5
DB Upper body WO 1
DB Upper body WO 9
DB Upper body WO 3
DB Upper body WO 2
DB Upper body WO 10
DB Core & Abs Workouts
DB Core & Abs Workouts
DB Core & Abs WO 1
DB Core & Abs WO 4
DB Core & Abs WO 3
DB Core & Abs WO 8
DB Core & Abs WO 5
DB Core & Abs WO 10
DB Core & Abs WO 7
DB Core & Abs WO 2
