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Nutrition

In this section I discuss a variety of topics so you can have a deeper understanding of your own Nutrition. 

Introduction to Nutrition
03:25

Introduction to Nutrition

Macronutrients Calculation
10:12

Macronutrients Calculation

Calorie & Macronutrients_Calculation_ paper
11:28

Calorie & Macronutrients_Calculation_ paper

Formulas: Women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161. // Men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5 // Activity multipliers: ​ Rest  x  1.2/ Light exercise  x  1.3/ Moderate  x  1.4-1.5 / Heavy  x   1.7
MyFitnessPal explanation
11:10

MyFitnessPal explanation

MyFitnessPal Planning Meals
13:18

MyFitnessPal Planning Meals

Saving Calories
04:47

Saving Calories

Reverse dieting
09:17

Reverse dieting

Meal Plans explanation
07:21

Meal Plans explanation

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