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12-Week
Bodyweight
training
Program

Workouts you can do anywhere. Five days a week for 12 Weeks. You will find a download link to download the full Training PDF. 

On this page you will find all the videos that will show all the exercises for each day's workout.

Download Workout Program

Only available for Gold members!

Music & Timers

20 secs WORK, 10 secs REST

40 secs WORK, 10 secs REST

30 secs WORK, 10 secs REST

40 secs WORK, 15 secs REST

30 secs WORK, 15 secs REST

ONLY MUSIC

Workouts

Below you will find all the videos for the workouts. It is not the full workouts, but show all the exercises. You can search for the specific days' video. 

Bodyweight Training program

Bodyweight Training program

Bodyweight Training program
Search video...
W1 DAY 1_BW
$
01:31

W1 DAY 1_BW

W1 DAY 2_BW
$
02:24

W1 DAY 2_BW

W1 DAY 3_BW
$
01:17

W1 DAY 3_BW

W1 DAY 4_BW
$
01:34

W1 DAY 4_BW

W1 DAY 5_BW
$
00:39

W1 DAY 5_BW

W2 DAY 1 _BW
$
02:49

W2 DAY 1 _BW

W2 DAY 2_BW
$
01:46

W2 DAY 2_BW

W2 DAY 3_BW
$
01:12

W2 DAY 3_BW

W2 DAY 4_BW
$
02:30

W2 DAY 4_BW

W2 DAY 5_BW
$
01:25

W2 DAY 5_BW

W3 DAY 1_BW
$
01:31

W3 DAY 1_BW

W3 DAY 2_BW
$
01:18

W3 DAY 2_BW

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