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12 Week BW, Plyo, KT & DB

Bodyweight, Plyometrics, Kettlebells, Dumbbells

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WATCH VIDEO BELOW FOR PROGRAM EXPLANATION

*PLEASE NOTE*
The video will explain how this program works. It looks a bit different on the video, because this is a new platform. The 12-week Bodyweight program is now on a different page & the workouts is written in the PDF that you can download. 

12-Week program explanation

12-Week program explanation

Play Video

Download Workouts

Only available for Gold members!

12 Week At home Workouts

WORKOUT VIDEOS

Below are all the Workout videos that will show the different exercises. You will find each full workout description in the file that you have downloaded.

FBDB Workouts

FBDB workout A

FBDB workout A
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FBDB workout A
$
02:12

FBDB workout A

FBDB workout B
$
01:35

FBDB workout B

FBDB workout C
$
03:19

FBDB workout C

Plyometrics Workouts

Plyometrics A and abs

Plyometrics A and abs
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Plyometrics A and abs
$
01:04

Plyometrics A and abs

Plyometrics B and abs
$
01:35

Plyometrics B and abs

Plyometrics C And Abs
$
01:33

Plyometrics C And Abs

AMRAP Workouts

AMRAP A

AMRAP A
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AMRAP A
$
00:32

AMRAP A

AMRAP B
$
01:11

AMRAP B

AMRAP C
$
01:16

AMRAP C

BWHIT Workouts

BWHIT A

BWHIT A
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BWHIT A
$
01:23

BWHIT A

BWHIT B
$
01:24

BWHIT B

BWHIT C
$
01:51

BWHIT C

KT Workouts

KT Workouts

KT Workouts
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Kt Workout C
$
02:34

Kt Workout C

Kt Workout B
$
01:59

Kt Workout B

Kt Workout A
$
01:03

Kt Workout A

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