top of page
12 Week BW, Plyo, KT & DB
Bodyweight, Plyometrics, Kettlebells, Dumbbells
WATCH VIDEO BELOW FOR PROGRAM EXPLANATION
*PLEASE NOTE*
The video will explain how this program works. It looks a bit different on the video, because this is a new platform. The 12-week Bodyweight program is now on a different page & the workouts is written in the PDF that you can download.
12-Week program explanation
Play Video
Download Workouts
Only available for Gold members!
WORKOUT VIDEOS
Below are all the Workout videos that will show the different exercises. You will find each full workout description in the file that you have downloaded.
FBDB Workouts
FBDB workout A
Search video...
$
02:12
FBDB workout A
$
01:35
FBDB workout B
$
03:19
FBDB workout C
Plyometrics Workouts
Plyometrics A and abs
Search video...
$
01:04
Plyometrics A and abs
$
01:35
Plyometrics B and abs
$
01:33
Plyometrics C And Abs
AMRAP Workouts
AMRAP A
Search video...
$
00:32
AMRAP A
$
01:11
AMRAP B
$
01:16
AMRAP C
BWHIT Workouts
BWHIT A
Search video...
$
01:23
BWHIT A
$
01:24
BWHIT B
$
01:51
BWHIT C
KT Workouts
KT Workouts
Search video...
$
02:34
Kt Workout C
$
01:59
Kt Workout B
$
01:03
Kt Workout A
bottom of page