WELCOME! This 10-week challenge will help you to get started with this membership. Every week I explain a different topic (Nutrition & Training) that you can start to implement into your daily life. Each week, I direct you to the other videos you need to go watch in the membership (& also included them in the sections for convenience) & I give you tasks to complete throughout the week to start implementing new behaviours that kickstart your new lifestyle. This way you can know exactly what to watch & why.