In this ebooklet you will learn the basics of Nutrition and how to calculate your calories and macro-nutrients that YOUR body requires. You will also understand how to modify your intake for fat loss, muscle building and when to add cardio.
 
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES, BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com , BEFORE PURCHASING.