24-week Training program, using dumbbells & barbells.
First, 12 -weeks focused on adding muscle with a second 12-week phase focused on fat loss.
A daily Training program with exercises, sets & reps.
Nutrition information covers various topics, including Calculating YOUR calories & macronutrients, making alterations, saving calories, reverse dieting and more.
Meal plans
Cardio program
Detailed instructions on how to make weekly changes for fat-loss.
 
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com , BEFORE PURCHASING