This Meal plan:
 
Helps with consistency & Meal planning
It shows you the calorie and macronutrients for the day.
It shows you how to combine different macronutrients for good nutritious meals.
It helps you consume enough protein, which is the most important macronutrient
This Meal Plan does not only include a structured Meal plan but also general nutrition guidance on Calories, macronutrients & energy.
 
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES, BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com , BEFORE PURCHASING.