The M16 program is not just a 16-Week
Workout program with a Meal plan to follow.
It's also a Lifestyle Transformation program.
In this program, you will learn the fundamental principles needed to improve your lifestyle and enable you to have long-term sustainable weight loss and weight maintenance.
 
The reason that I say this, is that by going through all the information in the program, you will have an in-depth understanding of all the ins and outs of weight loss, how it all works, how to choose your food and be more flexible,
You will understand why you don't have to do all the extremes and stop yo-yo dieting once and for all!
 
During PART 1 of the M16 program, I will discuss a lot of different topics so that you can get a good understanding of it all.
 
Then, in PART 2 of this program, we will do the 16-week challenge. You will find all the Workouts with a cardio program, Meal plans & Nutrition calculations on separate documents.
In this way, we are going to 'implement' what you have learned in PART 1, so you will be able to keep on doing this for the rest of your life to reach your goals.
 
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com , BEFORE PURCHASING.