Included in the program:
– 50 Workouts divided into 12 weeks: Train anywhere! Videos showing all techniques, Music & Timers!
– Cardio program
– Meal Plan with alterations in every phase of the program
– Calorie & macronutrient calculations & guidance- create your own meal plan!
– General nutrition info & guidance.
– Recipes
 
You will need 1 set of Dumbbells & 1 Elastic band from Week 7 in the program.
If you experience any problems purchasing online with your card, you can contact me via email at: info@marijkefitness.com and we can do the purchase manually.
 
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES, BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com , BEFORE PURCHASING.