12 Week Plyo, DB, KT & BW training package
$26.00Price
Included in the Package:
1. 12-week Training program:
- This program consists of 5 workouts per week for 12 weeks.
- Workouts are divided into: FBdb= “Full Body Dumbbell workout” ; AMRAP= “Do As Many Reps As Possible” workouts ; KT WO= “Kettlebell workout” ; PLYO= “Plyometrics workout” ; BWHIT= “Bodyweight Hit workout”.
- 24 Video downloads are included that will show all the exercises. (Not full workout, only shows the exercises for techniques)
- 6 downloads with music & timers.
2. Understanding Nutrition program:
- In this ebooklet, you will learn the basics of Nutrition and how to calculate the calories and macro-nutrients that YOUR body requires. You will also understand how to modify your intake for fat loss and muscle building and when to add cardio.
3. Meal plan & Nutrition guidance:
- This Meal plan:
- Helps with consistency and meal planning.
- It shows you the calorie and macronutrients for the day.
- It shows you how to combine different macronutrients for good nutritious meals.
- It helps you consume enough protein, the most important macronutrient.
- This Meal Plan does not only include a structured Meal plan but also general nutrition guidance on Calories, macronutrients & energy.
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com , BEFORE PURCHASING.