Included in this package:
 
1. 12-week Home training program.
In this program, you will find 36 workouts. Each week you will do 3 different workouts for 12 weeks.
Pictures included for all exercises & link to YouTube channel playlist that shows all the exercises.
 
2. Understanding Nutrition program.
In this ebooklet, you will learn the basics of Nutrition and how to calculate your calories and macro-nutrients that YOUR body requires. You will also understand how to modify your intake for fat loss, and muscle building and when to add cardio.
 
3. Meal Plan and Nutrition Guidance
This Meal plan:
Helps with consistency & Meal planning
It shows you the calorie and macronutrients for the day.
It shows you how to combine different macronutrients for good nutritious meals.
It helps you consume enough protein, which is the most important macronutrient
This Meal Plan includes a structured Meal plan and general nutrition guidance on Calories, macronutrients & energy.