Included in the Package:
 
1. 12-week Training program:
Consists of 5 workouts per week for 12 weeks—all bodyweight exercises (PDF file)
60 Video downloads are included that will show all the exercises. Each day has a video that shows the exercises (not the full workout)
6 extra downloads with music & timers.
 
2. Understanding Nutrition program:
In this ebooklet, you will learn the basics of Nutrition and how to calculate the calories and macro-nutrients that YOUR body requires. You will also understand how to modify your intake for fat loss and muscle building and when to add cardio.
 
3. Meal plan & Nutrition guidance:
This Meal plan:
Helps with consistency and meal planning.
It shows you the calorie and macronutrients for the day.
It shows you how to combine different macronutrients for good nutritious meals.
It helps you consume enough protein, the most important macronutrient.
This Meal Plan does not only include a structured Meal plan but also general nutrition guidance on Calories, macronutrients & energy.
 
PLEASE MAKE SURE THIS IS THE PROGRAM THAT YOU ARE INTERESTED IN. THERE WILL BE NO REFUNDS OR EXCHANGES BECAUSE ALL OF MY PROGRAMS ARE E-PROGRAMS, WHICH CANNOT BE RETURNED. IF UNSURE, PLEASE EMAIL ME AT info@marijkefitness.com, BEFORE PURCHASING.