JOIN the LIVE workouts every Monday, Wednesday & Friday @ 5:00 am!

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The workouts are full of variety, consisting of Full-body routines, ABS & Cardio, Glutes & ABS  etc., predominantly utilizing bodyweight exercises of strength & cardio. We do also use 1 set of Dumbbells with some workouts, so have a set ready!

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Workout times range from 10-30 minutes, intense & quick so you can fit them into your schedule!

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All workouts are conveniently accessible on our platform, ensuring you can participate at your own convenience. Whether you miss a live session or simply wish to revisit a workout later, they'll be readily available for you to engage with anytime.

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Extra BONUS LIVE sessions will also be done @ different times now & again! Keep your eyes peeled for these extra sessions popping up at all sorts of times. Notifications will be placed in the private group!

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One set dumbbells & bench or chair & loop band is required for some workouts.