Many individuals often resort to drastic measures and extreme diets to instigate change or shed weight. Unfortunately, these efforts typically endure only briefly before individuals revert to their old habits. Through the THRIVE IGNITION 6-week Challenge, we aim to introduce daily tasks that foster the adoption of new behaviors, paving the way for lasting transformation. We will delve into diverse subjects, including Nutrition, Training, Mindset, and general life, providing a comprehensive approach to facilitate genuine personal growth throughout the year.