Many individuals often resort to drastic measures and extreme diets to instigate change or shed weight. Unfortunately, these efforts typically endure only briefly before individuals revert to their old habits. Through the THRIVE IGNITION 4-week Challenge, we aim to introduce daily tasks that foster the adoption of new behaviours, paving the way for lasting transformation. We will delve into diverse subjects, including Nutrition, Training, Mindset, and general life, providing a comprehensive approach to facilitate genuine personal growth throughout the year. Program includes: Daily Tasks to be completed. Nutrition advice & guidance Videos discussing various topics in-depth: Mindset, Goals, Nutrition, Meal Plans & Dieting, Macro calculations, Energy & Food environment, Training etc. Workout videos (Train with me)/ 1 Set of Dumbbells + Loop band will be beneficial. General PDF downloads Private Group Can access via the APP * You must log in Online or via the APP to watch the videos (and workouts) & download the PDF files. * Access to this Online Program is only available for the specified time (4 weeks + BONUS 8 weeks) *** Contact me at info@marijkefitness.com if you want to be manually added and pay via EFT, or have any other questions.