Welcome to the 12 Week Ultimate program! This 12-Week structured program includes both workouts and nutrition guidance that will help you over the following 12 weeks, to not only shed body fat but gives you daily tasks to implement that you can change your lifestyle for permanent changes. Included in the program: Daily tasks to be completed Workouts (PDF to download & keep) Videos showing the exercises Meal Plans (PDF to download & keep) Nutrition guidance & information 15 Weeks access to this online challenge. (No more access after 15-Weeks.) Please make sure, that you can do the program after purchase. Online access cannot be put on hold. *You will need at least 1 set of Dumbbells & Elastic/Loop band from Week 7 for the exercises.