Marijke FitnessApr 85 minCarbohydrates – Fuel for the work required.Carbohydrate is an essential fuel source for exercise
Marijke FitnessApr 85 min Is Protein Intake Directly After Exercise Essential?One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
Marijke FitnessNov 27, 20232 min1 % Improvement“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...