Marijke FitnessApr 85 min Is Protein Intake Directly After Exercise Essential?One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
Marijke FitnessNov 27, 20231 minEmbrace the Seesaw of ProgressLife is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...
Marijke FitnessNov 27, 20234 min8 Dieting MistakesStarting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...
Marijke FitnessNov 27, 20232 min5 Pillars of NutritionMAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...