Marijke FitnessApr 85 minCarbohydrates – Fuel for the work required.Carbohydrate is an essential fuel source for exercise
Marijke FitnessApr 85 min Is Protein Intake Directly After Exercise Essential?One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
Marijke FitnessNov 25, 20236 minAre all Calories created equal?Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...