Marijke FitnessApr 85 minCarbohydrates – Fuel for the work required.Carbohydrate is an essential fuel source for exercise
Marijke FitnessApr 85 minPlant-Based Protein vs Animal Based ProteinCan you obtain adequate protein from plant-based sources?
Marijke FitnessApr 85 min Is Protein Intake Directly After Exercise Essential?One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
Marijke FitnessNov 27, 20231 minProtein DistributionBackground Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...