Marijke FitnessApr 85 min Is Protein Intake Directly After Exercise Essential?One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
Marijke FitnessNov 27, 20232 min1 % Improvement“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...
Marijke FitnessNov 27, 20231 minEmbrace the Seesaw of ProgressLife is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...
Marijke FitnessNov 27, 20231 minFitness MythsYou will not lose more body fat doing fasted cardio than fed cardio. Ladies, you will not look like the Hulk when you lift weights....