Marijke FitnessApr 85 minPlant-Based Protein vs Animal Based ProteinCan you obtain adequate protein from plant-based sources?
Marijke FitnessNov 27, 20234 min8 Dieting MistakesStarting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...
Marijke FitnessNov 27, 20232 min5 Pillars of NutritionMAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
Marijke FitnessNov 27, 20231 minProtein DistributionBackground Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...