MARIJKE FITNESS 

This is a 12 Week Weight Training program. You will need access to Barbells, Dumbbells, Bench & an Elastic loop band.

​

​

12 Week Training Program. Workouts divided into Bodyweight, Kettlebell Workouts, Plyometrics & workouts with Dumbbells.

During PART 1 of the M16 program, I will discuss a lot of different topics, so you can get a good understanding of it all. Then, in PART 2 of this program, we are going to do the 16-week challenge. You will find all the Workouts with a cardio program, Meal plans & Nutrition calculations on separate documents. In this way, we are going to 'implement' what you have learned in PART 1, so you will be able to keep on doing this for the rest of your life to reach your goals. 

This 12-Week structured program includes both workouts and nutrition guidance that will help you over the following 12 weeks, to not only shed body fat but gives you daily tasks to implement that you can change your lifestyle for permanent changes.